Stitching for Sanity

Knitting is good for you. No, really, it is I swear! There’s science proving it.

And there we go, end of this post….

Okay, maybe not, I should probably elaborate a bit more. This is one of the more serious posts I’ve been meaning to write for a while, and it felt like time to get it done.

If you belong to any online knitting group you’ve seen the shared posts with a few bullet points with the benefits to knitting complied from a few recent studies. Even though these posts seem to be limited specifically to knitting, my gut hunch that the benefits spread across multiple crafting genres that require fine movement and concentration, like crochet, cross stitch, embroidery, on and on and on. These benefits have been listed as …

  • Lowered blood pressure
  • Reduced depression and anxiety
  • Slowed onset of dementia
  • Distraction from chronic pain
  • Increased sense of wellbeing
  • Reduced loneliness and isolation

Great, right?!?

This is where things get a little more personal. I’ve had my own battle with general anxiety disorder and moderate depression issues since my late high school – early college years, and being a mere 20 years ago, in southern West Virginia, we still didn’t really talk about mental health issues that much. The family doc would occasionally prescribe something to help me sleep or I would be on and off a low dose anti-depressant now and then but little was done beyond that. Almost nothing beyond a script was mentioned, no therapy, no mention of ways to manage stress, just pop a pill, get some sleep, and all will be fine. I even had a doctor tell me once that I would grow out of it, that these issues were normal for most people my age. Instead, it has intensified over the years, but I still manage at a level that leaves me able to do my job, and interact with friends and family on a regular basis with little notice that I may or may not be struggling at times. Is there a day every once in a while where I need to get away from work and people and just breathe? Absolutely. Do I still take medication? Yep. Have I learned to recognize I’m struggling and act accordingly? Yes, with time and maturity. And let’s be honest, there are a lot of us paddling in this same boat. I truly believe that our constant connection to others and the world through technology, social networking and the media we are more anxious and stressed than ever. We’ve made it hard to “unplug” and have the quiet time we need to manage ourselves and our own wellbeing.

Since my own issues began, the world has gotten a little better about addressing mental health issues, but we are still coming up dramatically short on effectively helping those that have them. I’ve seen the medical community fail close friends and even family, time and time again by insisting on medicating them into oblivion with little to no therapy, or education on tools that could help one manage more efficiently with the help of medication, others have coped well with the help of medical intervention. Then there is a fair share of people that thought they could self-medicate through legal or illegal means and do a better job than modern medicine. It’s a multi-faceted debate on mental health treatment and this could be a very long conversation on its own but let’s move on.

I’ve been a crocheter since I was a little kid, and started knitting in my 20s, and would just work on a project here and there to battle boredom or simply because I enjoyed it. I didn’t realize these hobbies could be a therapeutic tool for myself until after the sudden death of my brother in 2014. It was then that I began knitting on an almost daily basis because it helped me clear my mind, and work through the grieving process. Time has helped heal that wound to the extent that it can be, but even with the recent loss of others or at times of high stress, my now casual (because I truly enjoy it) knitting will evolve back into a form of therapy, usually done in the evening to help process the day and how I feel about it. I find myself more stressed at times when I’m too busy to sit down with yarn and needles. For me, yarn work has been as effective if not more so than medication for coping with anxiety, stress, and depression, it’s just a part of how I stay “sane”. It’s an outlet that has the benefit of a finished product at the end. However, it is not the only means of managing my own issues, I still see my doctor on a regular basis to determine medication needs.

Now that all said…this is my experience with knitting as a form of self therapy. Even if all you can do is knit garter stitch or crochet granny squares one after another these acts have value. Am I saying jump off your prescribed treatment by your medical professional, ABSOLUTELY NOT. Crafting is a compliment to your treatment plan whatever that may be.

If you feel like you’ve been struggling with anxiety, depression, or any issue that could be impacting your own wellbeing, I can not more strongly recommend trying a fiber craft as a form of self-therapy, but first, see a medical professional, and then find your local yarn store.

Knitting Goodies – Namaste Train Case

I’m a huge fan of buying a gift for myself sometime during my birthday month.  It may seem a wee bit selfish, but I chalk it up to a self-care.

Being the knitting junky that I am, I saw the Namaste Knitter’s Train Case and my reaction was an instant ooooooooohhhhhhhh pretty, it may have been the dark teal that caught my eye.  I’ve seen Namaste’s products throughout the years and considered them a little too girly for my taste.  I’m more utilitarian than I am “fancy”.  This particular case came out last October, so it has been on the market for a little while and in general has had good reviews.  My case arrived this afternoon, and I’m glad I gifted this to myself. My initial impressions are it’s well designed, beautiful,  well made, and a good choice for a knitting tool.

This case will be great for long-term projects that require the entire arsenal of tools it would take to complete it…think sweaters, multi-color work, or intricate lace work.  The train case is designed for knitters on the move.  I may be traveling less this year (I hope) but this case is designed with travelers in mind.  The size will easily fit under the airplane seat (honestly, it’ll fit under most seats or floorboards in typical travel situations) in front of you, or on the tray table when you are allowed to have it down. It will also travel well to your local coffee shop, knit shop, or pub for those knitting sessions with friends.  The magnetic closure on the front is solid, and it holds a surprising amount of yarn and goodies. Currently, I’ve loaded up the 2nd sleeve of a sweater I’m working on, tools in the included mesh bag, a Namste Buddy Case (more info below) and 5 caked skeins of yarn, and a ChiaoGoo needle set. I could cram more in, but didn’t feel the urge to stuff it full. As soon as that second sleeve is finished, I’ll be able to roll right into the body of the sweater without having to hunt for anything.  When opened, the lid easily accommodates holding a pattern with a few included magnets for easy access on the go, or you can work with the case lid closed and feed yarn through a U-shaped hole on the side, perfect for those long periods of mindless stockinette or garter stitch knitting. I can see this as a solution to the crazy bag lady problem a lot of us knitters have, just load everything you need for your WIP into this case and go, leave the bag for the tools, the bag for the extra yarn, and the bag for the project itself at home.

As far as pricing, it’s not the cheapest knitting case, but it’s the most reasonably priced online, as far as reputable sellers go, over at Jimmy Beans.  If your local yarn shop has a few of these on hand, please consider buying from them instead of online.  The case is constructed of vegan leather, which looks better than I imaged it would after it arrived, and includes the magnets to hold a pattern to the lid, a darning needle, and a button closed pouch for all the little things that you wouldn’t want running wild.  I ordered the matching  Namaste Buddy Case as well.  I’ve had a little tin case that I put stitch markers, and tools in for a while, but it always seemed small and for lack of a better phrase, a complete clusterfuck on the inside.  Once again, this case includes magnets to hold finishing needles, a small tin for markers, and other goodies.  Both pieces seem to be constructed to handle regular use and abuse.

So what is the first project to be worked out of this Train Case? I just finished the Mitali Shawl referenced in a previous post with the exception of blocking….a blocking day is in the near future….so it was time to kick back into the sweater I promised to make for a friend.  She bought the yarn and I’m doing the work, and yes, she is absolutely knit worthy.  The pattern is called Seachange by Jennifer Steingass and I’m working it up in Berroco Quechua (yak, alpaca, and wool blend).  The pattern called for a DK weight but I dropped down to a sport weight and made a few minor adjustments to the pattern.  I want the recipient to be able to wear this sweater more than the one freakishly cold day we get a year in Georgia, and even though the difference between DK and sport weight yarns are minor there’s just enough difference in weight it can make a considerable difference in how warm this sweater will be.  So far, so good, I’ve finished sleeve one, and well into sleeve two after having to pull out a few times and adjust needle size for not only gauge but color work.  Stranded knitting hasn’t always been my strongest point.

I’ve included a few photos of the Namaste Train Case and Buddy Case with tools and yarn included so there’s an idea about how much these two goodies hold, as well as the organization it can provide.  I hope this Train Case and Buddy Case will be part of my knitting tool arsenal for quite a while.

 

Disclamer: I am not compensated for my brief review of this product or seller. This is an unbiased opinion of a knitting/yarn product. If you have a knit related product that you would like for me to try, please feel free to reach out anytime. 

Last but not least, the coffeeandwool.com domain name will continue to remain active instead of this blog reverting to it’s original WordPress address for another year, an anonymous donor insisted on paying the renewal fees for WordPress as well as the domain name, with the condition that I update more often, so that those that enjoy this blog will continue to have easy access.

Baby It’s Cold Outside

I saw this video yesterday and it hit a nerve, especially when a significant portion of the country is in the grip of a deadly polar vortex with record smashing lows.  Living in Georgia I cannot even begin to fathom how cold stepping outside with a -50 degree windchill is.

I remember some very cold days during my school years in West Virginia, but nothing like the temps we’re seeing this week.  I was fortunate to have the coat, gloves and hat as I needed them.  I’m fortunate to have those items now, and even have the ability to make my own.

I’ve heard of programs where crafters are making items to give to children at their local schools to help keep children warm, but in my initial searches I’m not finding any locally in Northeast Georgia or in my home state.  Just putting the bug out there, do any of you know of such programs, or have participated in them?